3.375km
| Pos | Name | Club | Age Class | Time | Excluded Time |
|---|---|---|---|---|---|
| 1st | David Rosen | SROC | M60 | 39:52 | 1:23 |
| 2nd | Susan Findlay-Robinson | WCH | W60 | 54:41 | 0:39 |
| 3rd | Steve Buckley | LOC | M65 | 57:23 | 0:17 |
| 4th | Sara Farrell | MDOC | W21 | 73:03 | 1:30 |
| 5th | Sue Fryer | LOC | W55 | 74:39 | 1:10 |
| m6-15 m19-26 | Clare Crocker | DEE | W55 | 30:25 |