4.55km
| Pos | Name | Club | Age Class | Time | Excluded Time |
|---|---|---|---|---|---|
| 1st | Bruce Bryant | OD | M55 | 34:42 | 6:40 |
| 2nd | Pauly-D Jones | DEE | M50 | 36:23 | 8:02 |
| 3rd | Simon Crocker | DEE | M55 | 42:39 | 11:52 |
| 4th | Cindy Ho | W18 | 45:30 | 12:51 | |
| 5th | Elizabeth Bales | POTOC | W50 | 48:32 | 7:52 |
| 6th | Jessica Selby | DVO | W20 | 52:13 | 12:47 |
| 7th | Charlotte Willis | IND | W21 | 58:55 | 10:34 |