3.8km
| Pos | Name | Club | Age Class | Time | NW Sprint Champs |
|---|---|---|---|---|---|
| 1st | Anne Straube | OD | W40 | 28:15 | |
| 2nd | Sally Calland | WIM | W40 | 29:44 | |
| 3rd | Jane Anthony | SROC | W55 | 30:37 | |
| 4th | Sharron Richardson | WRE | W40 | 37:36 | |
| 5th | Maggie Hateley | DEE | W50 | 38:02 | |
| 6th | Caroline Brammer | DEE | W45 | 48:41 | |
| w12 w14 m1-19 | Diane Jacks | WRE | W45 | 31:29 | |
| w3 | Caroline Potter | BOK | W50 | 53:31 |