5.240km 140m
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1 | Rhys Findlay-Robinson | WCH | M21 | 33:04 |
| 2 | Malcolm Irvine | DEE | M50 | 37:17 |
| 3 | Jon Hateley | DEE | M45 | 37:28 |
| 4 | Ciaran Allen | 39:09 | ||
| 5 | Graham Nilsen | MEROC | M50 | 40:23 |
| 6 | Andrew Allen | ERYRI | M40 | 40:27 |
| 7 | Michael Hoare | ERYRI | M21 | 40:54 |
| 8 | Iain Bell | DEE | M45 | 41:09 |
| 9 | Kath Broatch | ERYRI | W45 | 43:04 |
| 10 | Mike Smithard | DEE | M60 | 43:47 |
| 11 | Simon Coppock | DEE | M45 | 44:10 |
| 12 | Noel Schorah | DEE | M45 | 44:51 |
| 13 | Dave Broatch | ERYRI | M45 | 46:36 |
| 14 | Mark O'Donoghue | DEE | M40 | 46:47 |
| 15 | Niall Allen | ERYRI | M14 | 47:14 |
| 16 | John Kewley | SYO | M45 | 48:03 |
| 17 | Paul Jones | DEE | M40 | 48:23 |
| 18 | Norman Hall | DEE | M60 | 50:16 |
| 19 | John Montgomery | M45 | 50:31 | |
| 20 | Pete Owens | DEE | M45 | 50:44 |
| 21 | Christopher Calow | DEE | M55 | 51:22 |
| 22 | Barry Serle | IND | M45 | 52:29 |
| 23 | John Robinson | WCH | M55 | 52:40 |
| 24 | Barney Broatch | ERYRI | M14 | 54:10 |
| 25 | William Stead | DEE | M50 | 57:27 |
| 26 | Sian Calow | DEE | W45 | 58:01 |
| 27 | Joy Irvine | DEE | W50 | 60:30 |
| 28 | Sean Pickering | DEE | M14 | 61:09 |
| 29 | Pam Chamberlain | ERYRI | W55 | 62:33 |
| 30 | Elaine Sutton | DEE | W40 | 62:49 |
| 31 | Paul Chamberlain | ERYRI | M60 | 64:42 |
| 32 | Bob Elmes | DEE | M60 | 68:31 |
| mp | Darren Baker | DEE | M40 | 47:45 |
| mp | Caroline Gregson | DEE | W45 | 62:32 |
| mp | Martin Smith | IND | M50 | 71:51 |